Swedish (Relaxation) Massage
Swedish massage is one of the most popular and well-known types of massage therapy. It involves the use of various techniques such as long, gliding strokes, kneading, tapping, and friction to help relax muscles and improve circulation. Swedish massage is typically performed using massage oil, lotions, or creams
During a Swedish massage, I will tailor the pressure and techniques to your preferences and needs. The goal of Swedish massage is to promote relaxation, reduce muscle tension, and improve overall well-being.
Benefits
Relaxation
Swedish massage promotes relaxation by releasing tension in the muscles and calming the nervous system.
Improved circulation
The long, flowing strokes of Swedish massage improves blood circulation, which promotes healing and reduce inflammation.
Pain relief
Swedish massage alleviates muscle pain, tension, and soreness by targeting specific areas of discomfort.
Stress reduction
Swedish massage reduces stress and anxiety by promoting relaxation and releasing endorphins, the body's natural "feel-good" chemicals.